Table 5. Effect of physical activity program on physical fitness for CMF, CBM and MPA groups (participants who finished the program)

From

Adherence to a Physical Activity Program Depends on Individual Fitness Purpose in Older Persons

Damien Mack-Inocentio, Camille Gaillard, Julien Finaud, Éric Doré, Bastien Doreau, Bruno Pereira, Pascale Duché

Journal of Physical Activity Research. 2022, 7(2), 81-88 doi:10.12691/jpar-7-2-2