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Exploring and Comparing Physical Activity Behaviors among College Students Enrolled in an 8-week and 16-week Fitness Class at an HBCU
Amy D. Linder, Hsin-Yi Liu, Mijon R. Knight, Chermaine Cole, Sonya Reddick-Shaw, Walter Munoz
Journal of Physical Activity Research
.
2026
, 11(1), 21-28 doi:10.12691/jpar-11-1-3
Table 7. (8-Week Pre and Post Paired T test) Significant Changes were found in Push-up, sit-up, Cardio, Leg Raise, Planks, and sit and reach tests
Full size table and legend
Table 8. (16 Week Pre and Post Paired T test) Significant Changes were found in Push-up, sit-up tests
Full size table and legend
Table 9. (8-week vs 16-week independent T test) No significant difference was found between 8-week and 16-week classes
Full size table and legend