Table 8. (16 Week Pre and Post Paired T test) Significant Changes were found in Push-up, sit-up tests

From

Exploring and Comparing Physical Activity Behaviors among College Students Enrolled in an 8-week and 16-week Fitness Class at an HBCU

Amy D. Linder, Hsin-Yi Liu, Mijon R. Knight, Chermaine Cole, Sonya Reddick-Shaw, Walter Munoz

Journal of Physical Activity Research. 2026, 11(1), 21-28 doi:10.12691/jpar-11-1-3