Figure 4. Step 5: Final product/Activate adhesive by rubbing down tape

From

Inhibitory Effect of the Kinesio Taping® Method on the Gastrocnemius Muscle

Elizabeth A. Davison, Christopher T. Anderson, Blake H. Ponist, Drew M. Werner, Mary E. Jacobs, Adam J. Thompson, Melissa R. Cook

American Journal of Sports Science and Medicine. 2016, 4(2), 33-38 doi:10.12691/ajssm-4-2-2