Figures index : Recovery & Regeneration Behaviours in Elite English Futsal Players : Science and Education Publishing

Figures index

American Journal of Sports Science and Medicine. 2014, 2(3), 77-82 doi:10.12691/ajssm-2-3-2

Figure 1. Number of players in each zone every day according to the TQR questionnaire. Green zone (GZ) (optimal) is 17-20 points, Yellow zone (YZ) (good but shows room for improvement) is 15-16 points and Red zone (RZ) (recovery behaviours need to be reviewed) is <14 points. Day 1: 12 players in RZ, 6 players in YZ and 2 players in GZ; Day 2: 11 in RZ, 7 in YZ and 2 in GZ; Day 3: 13 in RZ, 5 in YZ and 2 in GZ; Day 4: 11 in RZ, 5 in YZ and 4 in GZ; Day 5: 4 in RZ, 7 in YZ and 9 in GZ; Day 6: 2 in RZ, 7 in YZ and GZ; and Day 7: 2 in RZ, 6 in YZ and 12 in GZ

Figure 2. Number of players in each zone every day according to the U_osm. Red zone (RZ) (danger) is a U_osm more than 1000 mOsml·kg^-1H₂O, Yellow zone (YZ) (warning) is a U_osm higher than 600 mOsml·kg^-1H₂O and Green zone (GZ) (good) is a U_osm between 200-600 mOsml·kg^-1H₂O. Day 1: 1 player in RZ, 8 players in YZ and 11 players in GZ; Day 2: YZ and GZ; and Day 3: 10 players both YZ and GZ

Figure 3. Points out of 20 obtained every day in each category of the TQR questionnaire

Figure 4. Percentage of the total points (20) obtained every day in each category of the TQR questionnaire