Table 8. Final combination of dietary fat sources inclusive of the protective food items, again presenting safa,mufa & pufa in equal quantities and 4:1 omega ratio of the pufa compartment [7-10,11-19,20-31]

From

Constituting Menu for 2000 Calorie Balanced Diet with Fat Derived in Classic Format Using Traditional Indian Food Items

Vasudevan Sankaran, Vasudevan Damodaran

American Journal of Food and Nutrition. 2025, 13(1), 13-31 doi:10.12691/ajfn-13-1-3