Figure 1. Prevalence of meeting muscle strengthening activity (MSA) guidelines (participating in MSA exercises 2+ times per week) overall and by sex in Montana adults, 2011-2019

From

BriefTrends: Trends in Meeting Muscle Strengthening Activity (MSA) Guidelines in Adults - Montana, 2011-2019

Peter D. Hart

Journal of Physical Activity Research. 2022, 7(2), 106-107 doi:10.12691/jpar-7-2-5