Figure 1. Experimental design. 1-RM: 1-RM measurement; RE: resistance exercise session; D: drink administration according to their group; D1, D1’, D3’, and D5’: time points of the study, according to blood sampling periods. Time point with no apostrophe sign indicated blood sampling before exercise. Time points with apostrophe sign (‘) indicated blood sampling two hours after exercise


Short-term Effects of Whey, Creatine, and L-carnitine Supplementation on Muscle Hypertrophy Marker Candidates in Young Males: A Randomized Placebo-controlled Pilot Study

Bagus Sarmito, Felicia Kartawidjajaputra, Antonius Suwanto

Journal of Physical Activity Research. 2018, 3(2), 96-101 doi:10.12691/jpar-3-2-6