Tables index

From

Recovery and Adaptation after Weight Training Sessions with Different Number of Sets to Failure

Barouch Giechaskiel

American Journal of Sports Science and Medicine. 2018, 6(3), 89-98 doi:10.12691/ajssm-6-3-5
  • Table 1. Training Program. Body is Split in 3 parts. Number of Sets to Failure are also Shown
  • Table 2. Typical Diet. P=Protein, C=Carbs, F=Fats