Figure 1. Overview of training period. Upper panel: Training sessions, sub-periods (a-e) and number of sets to failure for the chest. Middle panel: Body mass. Lower panel: FFM as calculated from equations (1) and (2)

From

Recovery and Adaptation after Weight Training Sessions with Different Number of Sets to Failure

Barouch Giechaskiel

American Journal of Sports Science and Medicine. 2018, 6(3), 89-98 doi:10.12691/ajssm-6-3-5