Figure 2a. Step 1: Measure tape length and apply base

From

Inhibitory Effect of the Kinesio TapingĀ® Method on the Gastrocnemius Muscle

Elizabeth A. Davison, Christopher T. Anderson, Blake H. Ponist, Drew M. Werner, Mary E. Jacobs, Adam J. Thompson, Melissa R. Cook

American Journal of Sports Science and Medicine. 2016, 4(2), 33-38 doi:10.12691/ajssm-4-2-2