Figure 2. Number of players in each zone every day according to the U_osm. Red zone (RZ) (danger) is a U_osm more than 1000 mOsml·kg^-1H₂O, Yellow zone (YZ) (warning) is a U_osm higher than 600 mOsml·kg^-1H₂O and Green zone (GZ) (good) is a U_osm between 200-600 mOsml·kg^-1H₂O. Day 1: 1 player in RZ, 8 players in YZ and 11 players in GZ; Day 2: YZ and GZ; and Day 3: 10 players both YZ and GZ

From

Recovery & Regeneration Behaviours in Elite English Futsal Players

D. Berdejo-del-Fresno, M. W. Laupheimer

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