Figure 1. Number of players in each zone every day according to the TQR questionnaire. Green zone (GZ) (optimal) is 17-20 points, Yellow zone (YZ) (good but shows room for improvement) is 15-16 points and Red zone (RZ) (recovery behaviours need to be reviewed) is <14 points. Day 1: 12 players in RZ, 6 players in YZ and 2 players in GZ; Day 2: 11 in RZ, 7 in YZ and 2 in GZ; Day 3: 13 in RZ, 5 in YZ and 2 in GZ; Day 4: 11 in RZ, 5 in YZ and 4 in GZ; Day 5: 4 in RZ, 7 in YZ and 9 in GZ; Day 6: 2 in RZ, 7 in YZ and GZ; and Day 7: 2 in RZ, 6 in YZ and 12 in GZ

From

Recovery & Regeneration Behaviours in Elite English Futsal Players

D. Berdejo-del-Fresno, M. W. Laupheimer

American Journal of Sports Science and Medicine. 2014, 2(3), 77-82 doi:10.12691/ajssm-2-3-2